depression, anxiety, grief, holiday

The holidays can be overwhelming, especially if you're facing depression, stress, or grief. Prioritizing self-care, setting boundaries, and honoring loved ones can help ease the season. Reconnecting with faith or spiritual traditions often brings comfort and peace. Remember—the heart of the holidays is meaning, presence, and time with loved ones. From all of us at Kentucky Psychiatric Care, PLLC, we wish you a happy holiday season.