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Learn how insomnia affects mental health and explore evidence-based treatments like CBT-I, sleep hygiene, and medication options from a psychiatric perspective.

Many people turn to marijuana hoping it will ease symptoms of anxiety or depression. While it may bring temporary relief, research shows that regular use can actually make these conditions worse over time and may even increase the risk of psychosis. Understanding how marijuana affects the brain can help you make informed choices about your mental health and explore safer, more effective treatment options.

Resilience isn’t about avoiding stress—it’s about finding our way back to balance. The Community Resiliency Model (CRM®) offers simple, body-based skills like grounding, resourcing, and tracking sensations to help steady the nervous system. These tools are practical and portable, making it possible to handle life’s challenges with more calm, connection, and hope. With practice, anyone can strengthen resilience and restore a sense of well-being.